Greetings! Thanks for sticking around to read my post. I am a Seventh-day Adventist Christian, trying to live a healthy life, making choices according to what I think God wants for me to live optimally. I will try to explore what I think that really means and explain the basis for my beliefs… later.
For now, I just want to share that I’ve been a Christian for many years but am just getting to a deep understanding of how my everyday acts… including sleep, exercise and food… impact my relationship with God and with others.
Since I started learning more about that, I’ve been trying to eat healthier meals, get more exercise and get more rest. I hope to chronicle some of those experiences through this blog and hopefully give you some insight on making healthier choices for yourself.
My exercise of choice right now is running. As a child, I had a heart murmur which rendered me unable to participate in competitive sports. As an adult, I have recently returned to the world of running. I did my first 5K in June this year – the inaugural NY Giants run at the Stadium. I ran 11:39 per mile and I was so happy with myself. After all, with your first race, whatever your time, it’s your Personal Record (PR). You just need to keep improving so each time you compete, you can set a new PR.
Since then, I’ve been training for a half marathon, signing up to compete in shorter races and following a Beginner’s Half-marathon training plan I found in the Runner’s World book. I’m also using Runkeeper app to record my training and feeling psyched when I get those emails that let me know I’ve achieved a new record. Exercise is fun!
There’s a new book that I want to read but haven’t gotten around to it yet. Eat and Run by Scott Jurek, who credits his vegan diet to fueling him for the marathon. For 3 weeks, I did the almost-vegan diet and loved it… felt energized by it… almost got to the point where I was writing sonnets about it… then I fell back into carnivore-land. I’m SO ready to be vegetarian again.
Maybe we can strengthen each other. Vegetarians unite!